Lighten Up Yoga
Back Care and MS Yoga Therapy Specialist
Lillah Schwartz, E.R.Y.T., pioneered the Iyengar Method in North Carolina in 1979, studying with the Iyengars in India and in the US. She is a Nationally Certified Iyengar Yoga Instructor, founder and director of Lighten Up Yoga Centers and the Yoga Alliance Teacher Training Program. As a senior student of the yogic arts, Lillah has offered classes in corporate and private sectors and has been inspiring upcoming yoga teachers in the direction of the Iyengar method since 1984.
Lillah´s exquisite way of ´seeing,´ enables her to uniquely and safely guide her students so they can experience the natural freedom of movement intended in the practice of yoga.
Gifted in the therapeutic applications of yoga, as well as certified by the National Safety Council, Lillah has helped thousands become pain-free with yoga. Her particular passion is for assisting the students with special needs includes those managing scoliosis, fibromyalgia, menopause, chronic pain and/or fatigue, carpel tunnel, MS, and parkinsons.
Website : http://www.lightenupyoga.com
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